About Liz Seegert
Liz Seegert (@lseegert), is AHCJ’s topic editor on aging. Her work has appeared in NextAvenue.com, Journal of Active Aging, Cancer Today, Kaiser Health News, the Connecticut Health I-Team and other outlets. She is a senior fellow at the Center for Health Policy and Media Engagement at George Washington University and co-produces the HealthCetera podcast.
Why do so many older adults complain about poor sleep? It turns out that physiological changes, coupled with increased prevalence of chronic conditions, multiple medications, and changes in overall sleep patterns can make getting a good night’s sleep pretty difficult for many people.
Sleep problems in older adults are often undiagnosed or untreated simply because many people believe they’re a normal part of aging or that nothing can be done to help. However, diagnosing and treating any underlying medical disorders can dramatically improve sleep.
Seniors need about 6.5 to 7.5 hours of sleep – about the same or a little less than their younger selves, however, the quality of that sleep is not as good. As we age, we spend less time in non-REM sleep, which is when the deepest sleep occurs. Research on the sleep habits of older adults show it also takes older adults more time to fall asleep and to stay asleep. Continue reading →