As a brand-new grandmother, I’m overjoyed to welcome our new baby girl into the family. Of course, I think she’s absolutely perfect. But beyond the emotional high of holding this tiny being, it turns out that research shows that grandparenting can be a boon to older adults’ health.

Grandparenting can relieve stress, improve socialization, encourage physical activity and even boost longevity. In one analysis, researchers examined data from more than 500 people ages 70 and older, who took part in the Berlin Aging Study. Continue reading →

Liz Seegert is an independent health journalist based in New York’s Hudson Valley, who writes about caregiving, dementia, access to care, nursing homes and policy in her role as AHCJ’s Health Beat Leader for Aging. Seegert helps provide context for reporting on this multidimensional issue with story posts, tip sheets, analysis, data and one-on-one interviews with aging experts.