Are you familiar with the concept of memory cafes? If not you should learn more, because there’s likely one in or near your community.
A new report from the Institute of Medicine identifies the three key actions people can take to help maintain optimal cognitive function as they age. Physical activity, reducing and managing cardiovascular disease risk, and regularly reviewing medications and their side effects with their clinicians top the list of recommendations to maintain cognitive health.
“Changes in mental functions and capabilities are a part of aging and occur with everyone,” committee chair Dan G. Blazer, M.D. Ph.D., the J.P. Gibbons professor of psychiatry emeritus at Duke University Medical Center in Durham, N.C., said in a statement. “The extent and nature of these changes vary widely and are gradual, and aging can have both positive and negative effects on cognition. Wisdom and knowledge can increase with age, while memory and attention can decline.”
The study focused on the public health dimensions of cognitive aging as separate from neurodegenerative diseases, such as Alzheimer’s disease and other dementias. It described decline in cognition is a public health issue that goes beyond memory lapses and one that can have significant impacts on independent living and healthy aging. Continue reading