Tag Archives: insomnia

New tip sheet details sleep problems in older adults

Photo: Richard Wasserman via Flickr

Sleep. It’s that wonderful time when your body is relaxed, you’re soon off to dreamland and hours later wake up refreshed, ready to tackle the coming day.

If only it were so easy.

For many older adults, achieving quality sleep is hard. More than half of those over age 65 report difficulty sleeping. Continue reading

What’s keeping America’s seniors awake?

Image by Alex via flickr.

Image by Alex via flickr.

Why do so many older adults complain about poor sleep? It turns out that physiological changes, coupled with increased prevalence of chronic conditions, multiple medications, and changes in overall sleep patterns can make getting a good night’s sleep pretty difficult for many people.

Sleep problems in older adults are often undiagnosed or untreated simply because many people believe they’re a normal part of aging or that nothing can be done to help. However, diagnosing and treating any underlying medical disorders can dramatically improve sleep.

Seniors need about 6.5 to 7.5 hours of sleep – about the same or a little less than their younger selves, however, the quality of that sleep is not as good. As we age, we spend less time in non-REM sleep, which is when the deepest sleep occurs. Research on the sleep habits of older adults show it also takes older adults more time to fall asleep and to stay asleep. Continue reading