There’s some good news for post-menopausal women: many of them report becoming happier later in life, especially in the years between 50 and 70, according to new research from Australia.
A 20-year longitudinal study found that negative mood and depressive symptoms decreased significantly as women transition from mid-life (ages 50 to 64) to later life (65 and older). For many women, this appears to be related to the positivity around more “me” time as they wind down from full-time work and family responsibilities. Continue reading
The National Council on Aging defines mental disorders as “health conditions that are characterized by alterations in thinking, mood or behavior (or some combination thereof), associated with distress and/or impaired functioning.”
As the U.S. population ages, the need for mental and behavioral health services is increasing. Continue reading
World experts in aging for the first time are recommending that everyone age 70 and older have routine brain health screenings.
At a recent conference of the International Association of Gerontology and Geriatrics, in St. Louis, a consensus panel examined the importance of early recognition of impaired cognitive health. They concluded that annual memory and reasoning ability evaluation by a physician or health provider is an important step toward enhancing brain health for aging populations throughout the world.
Image by Alex E. Proimos via flickr.
The term “frailty” seems to be practically synonymous with aging. And while it’s true that adults naturally have a gradual physical decline as they age, not every older adult is frail and not every frail person is old.
Aging, also called senescence, refers to the biological process of growing older. As people age, it becomes more difficult for the body to repair itself and maintain optimal health, according to Neal S. Fedarko, Ph.D., professor of medicine, division of geriatric medicine and gerontology, Johns Hopkins University. People age differently based on both genetics and lifestyle factors.
Frailty is considered a chronic and progressive condition, categorized by at least three of five criteria: muscle weakness, unintentional weight loss, low physical activity levels, fatigue and slow walking speed. The body loses its ability to cope with everyday or acute stress, becoming more vulnerable to disease and death, as Samuel Durso, M.D., director of geriatric medicine and gerontology at Johns Hopkins School of Medicine explained in a recent AHCJ webcast.
Learn more about frailty, and how it affects people’s quality of life as they age, in this new tip sheet.
Why do so many older adults complain about poor sleep? It turns out that physiological changes, coupled with increased prevalence of chronic conditions, multiple medications, and changes in overall sleep patterns can make getting a good night’s sleep pretty difficult for many people.
Sleep problems in older adults are often undiagnosed or untreated simply because many people believe they’re a normal part of aging or that nothing can be done to help. However, diagnosing and treating any underlying medical disorders can dramatically improve sleep.
Seniors need about 6.5 to 7.5 hours of sleep – about the same or a little less than their younger selves, however, the quality of that sleep is not as good. As we age, we spend less time in non-REM sleep, which is when the deepest sleep occurs. Research on the sleep habits of older adults show it also takes older adults more time to fall asleep and to stay asleep. Continue reading