About Liz Seegert
Liz Seegert is an independent health journalist and AHCJ’s topic leader on aging. She covers older adults, baby boomers, health policy, and social determinants of health, as well as many other health issues. Her bylines include stories for PBS/NextAvenue.org. the American Journal of Nursing, TIME Health, Medscape, Consumer Reports, and Medical Economics, as well as dozens of other trade and mainstream media. Her articles have been syndicated in Forbes.com, the Los Angeles Times, the Hartford Courant, the Saturday Evening Post and other major outlets.
Why do so many older adults complain about poor sleep? It turns out that physiological changes, coupled with increased prevalence of chronic conditions, multiple medications, and changes in overall sleep patterns can make getting a good night’s sleep pretty difficult for many people.
Sleep problems in older adults are often undiagnosed or untreated simply because many people believe they’re a normal part of aging or that nothing can be done to help. However, diagnosing and treating any underlying medical disorders can dramatically improve sleep.
Seniors need about 6.5 to 7.5 hours of sleep – about the same or a little less than their younger selves, however, the quality of that sleep is not as good. As we age, we spend less time in non-REM sleep, which is when the deepest sleep occurs. Research on the sleep habits of older adults show it also takes older adults more time to fall asleep and to stay asleep. Continue reading →
Liz Seegert is an independent health journalist and AHCJ’s topic leader on aging. She covers older adults, baby boomers, health policy, and social determinants of health, as well as many other health issues. Her bylines include stories for PBS/NextAvenue.org. the American Journal of Nursing, TIME Health, Medscape, Consumer Reports, and Medical Economics, as well as dozens of other trade and mainstream media. Her articles have been syndicated in Forbes.com, the Los Angeles Times, the Hartford Courant, the Saturday Evening Post and other major outlets.