Tag Archives: active aging

Active aging tip sheet highlights benefits of proactive wellness efforts

Liz Seegert

About Liz Seegert

Liz Seegert (@lseegert), is AHCJ’s topic editor on aging. Her work has appeared in NextAvenue.com, Journal of Active Aging, Cancer Today, Kaiser Health News, the Connecticut Health I-Team and other outlets. She is a senior fellow at the Center for Health Policy and Media Engagement at George Washington University and co-produces the HealthCetera podcast.

There’s aging, and then there’s active aging. The former happens to a person. The latter allows the person to take back some control of the aging process by living a healthier lifestyle and remaining engaged in all aspects of life.

Active aging is both a movement and a life plan. Staying as fully active as possible can change the way we age, according to the International Council on Active Aging. Continue reading