Postmenopausal women who eat foods higher in potassium are less likely to have strokes and die than women who eat less potassium-rich foods according to new research in Stroke, the journal of the American Heart Association.
Stroke is the fourth leading cause of mortality in the United States, and as this infographic shows, women account for 60 percent of all stroke cases in the U.S. Women also have higher lifetime risk of stroke than men.
In this observational study, researchers tracked 90,137 postmenopausal women, ages 50 to 79, for an average 11 years. They looked at potassium consumption, incidence and type of stroke and mortality during that period. The average dietary potassium intake from food —not supplements — was 2,611 mg/day. All participants were free of stroke history at baseline. Continue reading