Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that aims to help people identify and change negative or unhelpful thought patterns and behaviors. It is based on the concept that our thoughts, feelings, physical sensations, and actions are interconnected, and that negative thoughts and behaviors can trap us in a vicious cycle.
CBT is widely used to treat a range of mental health conditions, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders and substance abuse problems. CBT is also used to help manage chronic physical health conditions such as chronic pain, insomnia and fibromyalgia.
Since CBT is one of the most extensively researched forms of psychotherapy, journalists may come across CBT in scientific studies and clinical trials. CBT may be mentioned in public health campaigns or government initiatives aimed at improving mental health services and access to treatment. In some cases, CBT is presented as an alternative or complementary treatment to psychiatric medications. With the rise of telemedicine and mental health apps, journalists may encounter CBT in the context of digital therapy platforms or online mental health services.