This publication is geared to fitness and wellness professionals. Digital proliferation–87% of Americans own smartphones–and its impact on our well-being is an issue that modern health professionals should be informed about. Many individuals are coping with screen overload and the accompanying symptoms of anxiety, sleeplessness and the inability to maintain concentration. This article reviews this issue and provides fitness and wellness pros with tips on how to inform and help clients cope with this modern challenge and to promote fitness as part of the solution and not part of the problem.
