Tag Archives: yoga

Examining the latest efforts in integrative health

Photo: City of Santa Clarita via Flickr

In the face of sky-rocketing rates of chronic disease and addiction, some health care leaders are searching beyond pills and procedures for solutions to America’s health care crisis.

They are turning toward integrative health, a field that combines conventional Western medicine with self-care coaching and complementary therapies such as meditation and acupuncture.

“We do not have a chronic disease model that works. That is why we are in a crisis in health care,” said physician Wayne B. Jonas, speaking at the panel “Newest Efforts in Integrative Health” during Health Journalism 2018. Continue reading

Yoga for older adults beneficial for more than pain

Photo: KW Knitters Guild via Flickr

Chronic pain is a Catch-22 for many older adults. More than half of community-dwelling adults over age 65, and up to 80 percent of nursing home residents, suffer from persistent pain.

Exercise can improve flexibility, strength and mobility, but many people don’t exercise because it’s painful. That leads to a downward spiral of social isolation, depression, further withdrawal and increasing disability. Only 14.8 percent of adults 65 to 74 years and 7.9 percent of adults 75 years and older met both aerobic and muscle-strengthening physical activity guidelines in 2012 according to the Centers for Disease Control and Prevention. Continue reading